Instead of being so hard on myself when I only lose a couple pounds a week, I think I should think of it in a new way. In fact, ever since reading it on someone's blog, I force myself to think about at night.
The next time I feel discouraged, I will go to the store and carry a pound of ground beef and see how heavy it is! This will help visualize what I have taken off my body.
This week has been difficult. So far, the healthy eating is going well, but the exercise isn't. I wasn't able to get up this morning to work out. I will go for a walk this afternoon after work. Hopefully I can get up early tomorrow. I also need to prep my dinners for this week.
Not looking forward to tomorrow when I have my laser hair removal appointment for my legs. The technician is going to up the setting and it's going to hurt like a biatch.
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