Well the weekend was crap. I ate too much.
Friday evening: Pizza Hut
Saturday: Starbucks: Mango smoothie and salted caramel square; McDonald's: two Mediterranean snack wraps; Dairy Queen: dip cone.
Sunday: Leftover pizza, popcorn, Peanut Butter Rolo ice cream.
Not my best days I tell you.
Now I am back on the bandwagon. I hope I have the cravings for junk food out of my system!
If only I could now get up early and work out! Somehow I feel like giving up now that the trip is over. But I need to keep it up because of *my health* and I need to take care of myself. What worked for me before leaving was making a checklist of items that I had to do every day before going to sleep.
Here's a sample checklist before I left on vacation:
- exercise Shred DVD
- exercise Kickbox DVD
- drink 2 or more bottles of water
- walk after work
- exfoliate lips and elbows
- cream on cuticles
- floss and brush
It's seems like such a chore now!
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