Finally it's Friday!! This was a very long week. Thankfully the lunch for the old Director was cancelled so I don't need to worry about going out and eating something unhealthy!!
Unfortunately, the past few days have been really bad. Yesterday I had shawarma sandwich with potatoes and a sprite (didn't finish the drink though) for lunch, a samosa, and some cake as an afternoon snack. In the evening, I had some samples from costco, then when we got home, some popcorn, oatmeal, ice cream and half a package of licorice. I think I got the junk food out of my system. I also think I know what happened: my period started! Totally craving sweets all day!!
Back on track today! I worked out this morning and was "dripping sweat" as Jillian Michaels likes to say. I am going to keep it up all week and I'm very excited for it. I discovered a new DVD and I'll write more about it next week.
Keep up the good work everyone and have an excellent weekend! I'm going to try to avoid getting on the scale from now on. Seeing that number just brings me down. I think I should be able to guage inch loss by how many holes I can skip in my belt!!
Something I realized this week: I don't take care of myself. I wonder why? Maybe I feel like I am not worth it. These kinds of feelings have been ingrained into me since childhood. I am terrified of doing the same to my own future children.
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